Facial isometric exercises12/17/2022 10 Yet, other studies have reported adverse effects of FME. The skin may benefit from FME through improved tissue regeneration and enhanced drainage of waste materials via increased lymph and blood circulation. 9, 10 For example, van Lieshout et al 9 reported a direct correlation between improved skin elasticity in weakened and sagging facial skin and increased facial muscle exercise (FME). Some researchers have concluded that these exercises are an effective way to reduce wrinkles and sagging skin. However, the efficacy of facial muscle exercises for facial rejuvenation is controversial. 7 These alternative approaches are less invasive and less expensive, and they can usually be performed by nonmedical specialists. 7, 8 However, there is increasing interest in reducing facial aging by alternative approaches, such as facial acupressure, facial acupuncture, and, especially, through exercises aimed at strengthening, moving, and manipulating the facial muscles. 6Ĭorrection of these manifestations of facial aging has long been the exclusive field of plastic surgeons and dermatologists, with interventions including injections with botulinum toxin, chemical peeling, dermal fillers, facelift, laser treatment, browlift, and eyelid surgery. Facial aging is most noticeable in the increased prominence of the nasolabial folds, a function of thinning soft tissues superficial to the levator labii superioris and zygomaticus major muscles, loss of the malar fat, including the medial, middle, and lateral temporal cheek fat, and secondarily, sagging skin above the malar fold. 1, 2 As life expectancy increases in many parts of the world, a youthful appearance has become even more highly valued, 3-5 and considerable efforts are being devoted to improving and correcting facial aging.Īs soft tissue ages, changes involving the nasolabial region are closely associated with changes in the midface. Aging is an inescapable part of human life that leaves traces on the face in the form of wrinkles and sagging skin. An everlasting youthful appearance has been pursued by humans of nearly all cultures for several centuries.
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